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contrarianjen
Journal
26 Aug 19
contrarianjen's Journal, 26 August 2019
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Weigh In record (no journal entry) for 26 August 2019
150.3 lb
Lost so far:
0 lb
.
Still to go:
15.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2019:
1463 kcal
Fat: 39.39g | Prot: 121.41g | Carb: 156.95g.
Breakfast:
Vegan Protein Nutritional Shake, Egg, Egg White , Quaker Oatmeal to Go Bar - Oats & Honey, Multigrain Bagel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg White .
Dinner:
Pei Wei Ahi Tuna Bowl.
more...
2398 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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