Weigh In record (no journal entry) for 20 March 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1656 kcal
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Fat: 59.57g | Prot: 80.39g | Carb: 215.47g.
Breakfast: Cabbage, Protein Cookie, Imitation Crab Meat, Chocolate Covered Gummi Bears, Cobb Salad with Dressing, Bananas, Smashburger Crispy Brussel Sprouts, Potato French Fries. Lunch: Ocean's Light Tuna Italian Salad. more...
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3211 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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