contrarianjen's Journal, 26 August 2019

150.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

---

1463 kcal

Fat: 39.39g | Prot: 121.41g | Carb: 156.95g.   Breakfast: Vegan Protein Nutritional Shake, Egg, Egg White , Quaker Oatmeal to Go Bar - Oats & Honey, Multigrain Bagel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg White . Dinner: Pei Wei Ahi Tuna Bowl. more...

2398 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...