Weigh In record (no journal entry) for 12 August 2020
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224.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2969 kcal
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Fat: 141.35g | Prot: 112.96g | Carb: 277.72g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Multigrain Bagel, Land O'Lakes Salted Butter. Lunch: Kraft Easy Mac Extreme Cheese Microwave Packets, Lean Cuisine Marketplace Sesame Chicken. Dinner: Michelob Ultra Light Beer, Macaroni or Pasta Salad, Premio Mild Italian Sausage, Golden Corral Spinach Quiche, Land O'Lakes Sliced American Cheese, Heinz Tomato Ketchup, Martin's Sandwich Potato Rolls, Bubba Burger Original Burger. Snacks/Other: Italian Pastry with Cheese. more...
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3621 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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