Weigh In record (no journal entry) for 19 July 2013
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257.2 lb
Lost so far: 92.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1442 kcal
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Fat: 54.00g | Prot: 84.00g | Carb: 151.00g.
Breakfast: Marketside All-American Grinder. Dinner: Medium Salsa, 100% White Corn Restaurant Style Tortilla Chips, Beef Fajita Meat, Mission Flour Tortilla (Burrito Size). more...
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losing 9.8 lb a week
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