Weigh In record (no journal entry) for 19 July 2013
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112.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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750 kcal
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Fat: 15.76g | Prot: 40.64g | Carb: 119.80g.
Breakfast: Bananas, Coffee with Milk and Sugar, Herbal Tea. Lunch: Pears, Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Cookie. more...
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1861 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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veronica canadas's weight history
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