Weigh In record (no journal entry) for 19 July 2013
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234.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1801 kcal
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Fat: 56.12g | Prot: 111.93g | Carb: 248.38g.
Breakfast: USPlabs Jack3d, Advanced Muscle Science Body Mortar, Coffee, GNC Amplified Wheybolic Extreme 60 - Chocolate, Flaxseed Seeds. Lunch: Fresh & Easy Green Beans, Chives, Fresh & Easy Green Beans, Deli Turkey or Chicken Breast Meat. Dinner: Salsa, Pinto Beans (Mature Seeds, Canned), Onions, Sweet Red Peppers, Almonds, Tomatoes. Snacks/Other: Kiwi Fruit, Chocolate Chips, Nice! Beef Snack Sticks, Apples, Grapefruit. more...
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4187 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Sitting - 5 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 0.3 lb a week
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