UK cats's Journal, 19 July 2013

148.5 lb Lost so far: 30.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 30.25g | Prot: 99.50g | Carb: 129.50g.   Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Iron Kids Bread, 100% Whole Grain Oatmeal. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Fresh Steamed French Green Beans, Outback Steakhouse Grilled Chicken on the Barbie, Outback Steakhouse House Salad. Snacks/Other: Light Fat Free Yogurt - Lemon Cream Pie. more...

2214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...