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I weighed in at 218 after drinking two scoops of Phsyllium husks and eating a salad that could feed 4 people. A good cleanse! This only happens once right at the beginning. You cant lose 5 lbs every time you take it.
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2013:
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973 kcal
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Fat: 10.78g | Prot: 33.02g | Carb: 200.45g.
Breakfast: Fresh young coconut, Blueberries, Bananas. Lunch: Trader Joe's Fresh Salsa - Mild, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bill Bailey's Pollo Asado. more...
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losing 35.0 lb a week
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