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Water weight comes off fast!
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283.0 lb
Lost so far: 18.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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742 kcal
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Fat: 9.72g | Prot: 22.47g | Carb: 148.12g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Water. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Apples, Milk (Nonfat), Cheerios, Bananas. more...
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losing 28.0 lb a week
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