Weigh In record (no journal entry) for 19 July 2013
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166.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1356 kcal
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Fat: 95.96g | Prot: 107.22g | Carb: 19.73g.
Breakfast: coconut oil, Egg, Bacon. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Dinner: Chicken Leg, Chicken Thigh, Kraft Seven Seas Viva Italian, Baby Spinach, Grape Tomatoes. Snacks/Other: PB Bar. more...
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gaining 0.2 lb a week
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