Amandajc59's Journal, 12 August 2020

177.4 lb Lost so far: 1.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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888 kcal

Fat: 35.25g | Prot: 56.16g | Carb: 86.26g.   Breakfast: Semi-Skimmed Milk. Lunch: Batchelors Broccoli & Stilton Cup a Soup. Dinner:  Fried Potatoes,  Cooked Leek,  Cooked Salmon. Snacks/Other: Walkers Cheese & Onion Crisps (25g),  Fig, The Cheese Emporium Emmental Slices. more...

2129 kcal

Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...