Dcraze's Journal, 19 July 2013

165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3180 kcal

Fat: 100.80g | Prot: 202.94g | Carb: 364.12g.   Breakfast: Hash Brown - Cdn, McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: General Mills Fibre 1 100 Calories Peanut Butter Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Pomegranate Almond Bar, Kellogg's Special K Fruit Crisps, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: McCain Crinkle Cut Fries, Blue Water Multigrain Tilapia, Kraft Fat Free Singles Process Cheese, Dempster's 100% Whole Wheat Bread, Brown Rice (Long-Grain, Cooked), Patak's Butter Chicken Sauce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Dan D Pak Rainbow Mix. more...

2269 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...