Weigh In record (no journal entry) for 19 July 2013
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152.2 lb
Lost so far: 37.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1372 kcal
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Fat: 71.85g | Prot: 62.09g | Carb: 125.63g.
Breakfast: Pancake, Sour Dough Bread, Bacon, Egg. Dinner: New England Clam Chowder (Cup), Sides - Fresh Broccoli, Caesar Salad, Cheddar Bay Biscuit. more...
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gaining 9.8 lb a week
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