TonyFar's Journal, 12 August 2020

227.7 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1282 kcal

Fat: 33.62g | Prot: 79.12g | Carb: 158.84g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Dinner: Tunafisk i vann First price 150g, Tomat 80g, Tomatbønner Eldorado 100g. Snacks/Other: Gulrot 100g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. more...

3149 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...