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Really disappointing but I sanded my office walls - and I’m allergic to dust. Now I’m sick as hell and when I get sick I get hungry. Not going to count calories today and I’ll eat until I can’t eat anymore. I know this from experience. This sucks. I was doing so well. But - It’ll just be a blip in the road. If I gain a pound or two I’ll lose them again. But shoot. It’s also kicking my menieres in so I’ll have to eat to keep the nausea under control. Damn.
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146.6 lb
Lost so far: 10.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1348 kcal
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Fat: 41.02g | Prot: 80.22g | Carb: 172.94g.
Breakfast: Cantaloupe Melons , Thomas' Original English Muffins, Deli Sliced Ham, Egg, Land O'Lakes Light Butter with Canola Oil, Kraft American Cheese Slice. Lunch: Land O'Lakes Light Butter with Canola Oil, Kraft American Cheese Slice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Deli Sliced Ham, Nature's Own Honey Wheat Bread. Dinner: Wegmans Green Seedless Grapes, Yoplait Greek 100 Yogurt - Vanilla, Axelrod Lowfat Cottage Cheese - 1% Milkfat. Snacks/Other: Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwich, Millville Fruit & Grain Soft Baked Bar, Watermelon . more...
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losing 2.2 lb a week
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