Weigh In record (no journal entry) for 19 July 2013
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190.7 lb
Lost so far: 18.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1321 kcal
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Fat: 53.29g | Prot: 36.87g | Carb: 179.78g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Zweifel Paprika Chips. Snacks/Other: Weight Watchers Linzertörtli, Butter-Croissants, Milch 2% Fett, Kaffee. more...
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steady weight
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