Weigh In record (no journal entry) for 18 July 2013
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233.4 lb
Lost so far: 86.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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3053 kcal
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Fat: 124.40g | Prot: 89.23g | Carb: 212.92g.
Lunch: Crescent Valley Pepper Jack Cheese, Chunky Peanut Butter (with Salt), Kroger Value Wheat Bread, Subway 12" Tuna sub with cheese. Snacks/Other: Chocolate Chip Cookie, Kendall Jackson Chardonnay, vermouth, whiskey, maraschino cherry. more...
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3051 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 1.4 lb a week
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