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TofuPhobic
Journal
20 Nov 10
TofuPhobic's Journal, 20 November 2010
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Weigh In record (no journal entry) for 20 November 2010
307.6 lb
Lost so far:
12.4 lb
.
Still to go:
127.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2010:
1222 kcal
Fat: 13.64g | Prot: 56.97g | Carb: 106.00g.
Lunch:
honey balsamic chicken healthy choice.
Dinner:
chardonnay, new potatoes, Side Salad, Salmon.
more...
3890 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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