Weigh In record (no journal entry) for 19 January 2009
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245.0 lb
Lost so far: 21.5 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2009:
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1663 kcal
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Fat: 71.96g | Prot: 66.86g | Carb: 198.44g.
Breakfast: Water, Fish Oil, MonaVie, Heart Health Cereal, Cheddar. Lunch: Alfalfa Sprouts, Tomato, Horseradish, Provolone, Sub Roll, Grilled Chicken Breast, Parmesan, Water. Dinner: White Chocolate and Macadamia Nut Cookie, Utz Chips. Snacks/Other: Heart Milk Chocolate Truffles, Mint Hershey Kiss, Yogi Fasting Tea (1 splenda), Snack bar Peanut Butter Chocolate Chip. more...
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3652 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 7.6 lb a week
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