mlollar's Journal, 18 July 2013

206.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2013 kcal

Fat: 74.38g | Prot: 66.22g | Carb: 279.26g.   Breakfast: Pillsbury Grands Biscuits - Flaky Layers Honey Butter, Pork Sausage Patty or Link, Dannon Greek Yogurt - Vanilla (Container), Planters Mixed Nuts, Blueberries, Bananas, Strawberries. Lunch: Great Value Creamy French Dressing, Pepperoni, Great Value Fancy Mexican Cheese Shredded, Tuscan Garden Blue Cheese Dressing, Kroger Grape Tomatoes, McCormick Salad Toppins - Southwest, Oscar Mayer Real Bacon Bits, Fresh Express Leafy Green Romaine. Dinner: Sprite (12 oz), Fat Free Homemade Vanilla Frozen Yogurt, Caramel Sundae Syrup, Chocolate Syrup, Miracle Whip Dressing, Bread & butter chips, FLVRT MSTRD HORS, Turkey Breast Meat, Hamburger Buns, Valley Fresh Steamers Broccoli & Cheese Sauce. more...

3041 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...