Weigh In record (no journal entry) for 23 July 2013
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1094 kcal
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Fat: 62.53g | Prot: 40.29g | Carb: 101.37g.
Breakfast: Strawberries, Planters Mixed Nuts, Dannon Greek Yogurt - Vanilla (Container), Blueberries, Bananas. Lunch: Great Value Creamy French Dressing, Pepperoni, Great Value Fancy Mexican Cheese Shredded, Tuscan Garden Blue Cheese Dressing, Kroger Grape Tomatoes, McCormick Salad Toppins - Southwest, Oscar Mayer Real Bacon Bits, Fresh Express Leafy Green Romaine. Snacks/Other: Hershey's Payday (Snack Size). more...
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3185 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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