Weigh In record (no journal entry) for 11 August 2020
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2020:
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1537 kcal
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Fat: 48.20g | Prot: 85.53g | Carb: 180.73g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Tomat 90g, Rekesalat Denja 25g, Knekkebrød Husman Wasa, Tomatbønner Eldorado 100g, Tomat 80g, Tunafisk i vann First price 150g. Snacks/Other: Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g, Gulrot 100g. more...
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losing 6.2 lb a week
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