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two days and a few ounces is good didn't expect to loose in just that amount of time. yea
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207.8 lb
Lost so far: 7.2 lb.
Still to go: 77.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2013:
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886 kcal
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Fat: 14.73g | Prot: 56.44g | Carb: 133.76g.
Breakfast: Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Eating Right Peeled Baby-cut Carrots, Nalley Bread & Butter Cucumber Chips, Best Foods Light Mayonnaise, Land O' Frost Oven Roasted Turkey Breast, Denny's Sliced Tomatoes (3 Slices), Kraft Singles Fat Free American Cheese Slices, Water. Dinner: Kraft Cool Whip Fat Free, Fat Free Sugar Free Instant Pudding Mix, Annita's Stroganoff. Snacks/Other: Dreyer's Fruit Bars - Strawberry. more...
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losing 0.9 lb a week
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 Comments
It's good to lose any amount of weight. Great job!
18 Jul 13 by member: Suzi161
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