Weigh In record (no journal entry) for 18 July 2013
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1866 kcal
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Fat: 45.21g | Prot: 80.58g | Carb: 326.88g.
Breakfast: Blueberries, Calcium Magnesium Citrate, Old Country Style Muesli, 1oz Raw Ginger Juice organic, Green Tea, Kelp Seaweed, Strawberries, Cinnamon, Water, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried). Lunch: Lemon Pudding (1 oz), Ginger, Calamata Greek Olives, onion, cilantro, salsa, pinto beans, chicken, Red Salsa, Cilantro, Onions, Black Beans (Canned), Lewis Labs (10g) Brewer's Yeast. Dinner: Watermelon. Snacks/Other: Back to Nature Triple Ginger Cookies. more...
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gaining 4.2 lb a week
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