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Seems the water my sore muscles were retaining has finally left - I saw a dramatic drop in weight, seemingly overnight. I'll keep an eye on anymore drastic changes, but my trainer assures me this is normal when first starting out a workout routine.
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197.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2010:
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2309 kcal
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Fat: 108.68g | Prot: 91.57g | Carb: 241.36g.
Breakfast: cheese slice, denny's eggs, denny's pancakes, denny's pancake puppies, ham steak. Dinner: chuck e cheese wings, chuck e cheese pizza. Snacks/Other: French Silk Pie Blizzard (Small). more...
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losing 8.4 lb a week
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