Weigh In record (no journal entry) for 18 July 2013
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150.8 lb
Lost so far: 39.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1506 kcal
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Fat: 70.51g | Prot: 107.66g | Carb: 116.50g.
Breakfast: Honey, 0% Plain Greek Yogurt (6 oz), Mushroom Pieces and Stems, Colby Cheese, Egg, Onions, Blueberries. Lunch: French Fries (Medium), Grilled Chicken Club. Dinner: Half Rack of Original Baby Back Ribs, Cooked Green Cabbage. more...
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losing 15.4 lb a week
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