Weigh In record (no journal entry) for 20 November 2010
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114.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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761 kcal
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Fat: 29.83g | Prot: 32.27g | Carb: 89.76g.
Breakfast: Medium Salsa, Portabella Mushrooms, Cinnamon Raisin Swirl Breakfast Bread with Crumb Topping, Cooked Dry Red Kidney Beans, Butter , Broccoli , Crumbled Goat Cheese, Egg White , Egg, Fat Free Original Liquid Coffee Creamer. Snacks/Other: Natural Almonds 100 Calorie Pack, Bananas , Mini - Crunchy Peanut Butter. more...
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1408 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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