tlhamon's Journal, 20 November 2010

111.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 46.69g | Prot: 119.55g | Carb: 333.79g.   Breakfast: General Tso's Chicken, Chocolate Deluxe High Protein Bar. Lunch: Egg Roll, Instant White Rice, Pumpkin Pie Toaster Pastry, Amplified Wheybolic Extreme 60 Vanilla, anabolic leucine stack gnc. Dinner: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. more...

2794 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 2 hours, Driving - 1 hour, Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 1 hour, Standing - 9 hours and 32 minutes. more...