Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
roblain2030
Journal
18 Jul 13
roblain2030's Journal, 18 July 2013
roblain2030's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2013
195.4 lb
Lost so far:
7.2 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2013:
2386 kcal
Fat: 65.51g | Prot: 67.08g | Carb: 387.80g.
Breakfast:
Plain Pancakes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Au Bon Pain Blueberry Muffin, Tropicana Orange Tangerine Juice.
Lunch:
Canada Dry Ginger Ale (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Pei Wei Spicy Chicken, White Rice.
Dinner:
Tropicana Cranberry Juice.
more...
2717 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
roblain2030's weight history
view complete history