Weigh In record (no journal entry) for 19 July 2013
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2198 kcal
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Fat: 75.16g | Prot: 61.76g | Carb: 297.12g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Canada Dry Ginger Ale (12 oz), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Marinos Lemon Italian Ice, Ice Cream Sundae Cone, Rum. more...
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losing 2.8 lb a week
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