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My fasting days 7/15 and 7/1. I lost almost 2 pounds I am now down to 112.2 ....Very Veeeeeeeery Very happy.
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113.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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839 kcal
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Fat: 28.42g | Prot: 19.47g | Carb: 139.81g.
Breakfast: Herbal Tea, Coffee with Milk and Sugar, Bananas. Lunch: Peach, Watermelon, Cucumber (Peeled). Dinner: Coffee with Milk and Sugar, Avocados, Pinata Flour Tortillas, Vegetable Soup (Home Recipe). more...
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1668 kcal
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Activities & Exercise:
Resting - 3 hours, Housework - 1 hour, Desk Work - 9 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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steady weight
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veronica canadas's weight history
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