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Am working on a 16-hour fast diet, and am finally dropping a bit of weight. Makes sense when you think about chowing down on mostly salty snacks type of foods in the evening hours, while watching TV. Also, the occasional "extra" glass of wine. Calories, calories, calories - - with NO exercise, so it all sits in your body, holding in water, for one thing. Sigh.
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190.8 lb
Lost so far: 0.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1056 kcal
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Fat: 41.88g | Prot: 50.20g | Carb: 103.71g.
Breakfast: Banana, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter, Easy Whole Wheat Bread. Lunch: Jam Preserves, 100% Whole Wheat Bread (Home Recipe or Bakery), Red Table Wine, Simply Balanced Italian Style Chicken Meatballs, Green String Beans, Butter, Roasted Potato (Fat Added in Cooking). Dinner: Talking Rain Sparkling Ice - Cherry Limeade, Great Value Green Olives with Pimento, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, T. Marzetti Simply 60 Creamy Caesar, StarKist Foods Chunk Light Tuna in Water (Pouch), Roma Tomatoes, Lettuce. more...
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2858 kcal
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Activities & Exercise:
Cooking - 15 minutes, Desk Work - 1 hour and 15 minutes, Sitting - 16 hours, Sleeping - 6 hours, Knitting - 30 minutes. more...
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losing 2.8 lb a week
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