Weigh In record (no journal entry) for 19 November 2010
|
187.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2010:
|
3344 kcal
|
Fat: 101.28g | Prot: 209.44g | Carb: 368.23g.
Breakfast: macaroni and cheese, 1% fat milk, 100% Ultramyosyn Whey Protein, Go Lean Crunch! - Honey Almond Flax. Lunch: fortune cookie, egg roll, white rice, lemon chicken. Dinner: 10" Hand Tossed Pepperoni Feast Pizza, Breadsticks. Snacks/Other: whey protein, candy, 1% fat milk. more...
|
|
2751 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|