Weigh In record (no journal entry) for 18 July 2013
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190.7 lb
Lost so far: 18.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1719 kcal
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Fat: 61.90g | Prot: 51.98g | Carb: 231.21g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Schokoladenstückchen, M-Classic Spaghetti Bolognese. Snacks/Other: Aprikosen, Migros Choc-Törtli, Milch 2% Fett, Kaffee. more...
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steady weight
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