Weigh In record (no journal entry) for 17 July 2013
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163.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2089 kcal
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Fat: 84.22g | Prot: 79.68g | Carb: 222.96g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Bacon, Stop & Shop Mixed Salad Greens, Pesto Sauce, Cheddar Cheese , Deli Turkey or Chicken Breast Meat, Chicken Rice Soup, Mission Flour Tortillas (Fajita Size), cains CAINS ALL NAT MAYONAISE. Dinner: Philadelphia Original Cream Cheese, Bagel. Snacks/Other: Honeymaid Graham Crackers, Pinot Gris (Grigio) Wine , Mountain Dew KickStart Fruit Punch, Chocolate Chip Cookie. more...
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2418 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
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losing 0.2 lb a week
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