veronica canadas's Journal, 17 July 2013

113.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 15.17g | Prot: 18.86g | Carb: 65.71g.   Breakfast: Tea (Brewed), Coffee with Milk and Sugar. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Coffee with Milk and Sugar, Vegetable Soup (Home Recipe). more...

1843 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...