Weigh In record (no journal entry) for 17 July 2013
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2071 kcal
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Fat: 64.52g | Prot: 76.39g | Carb: 306.61g.
Breakfast: Kroger Pure Clover Honey, Thomas' Better Start 100 Calorie English Muffin, Coffee with Cream, Starbucks Strawberry & Blueberry Yogurt Parfait. Lunch: Sun Chips Harvest Cheddar (Package), Oscar Mayer Selects Applewood Smoked Ham, Kraft Big Slice Swiss Cheese, Water (Bottled), Chiquita Apple Grape Bites, Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Water (Bottled), Pork Chop, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Green Giant Niblets Corn & Butter Sauce. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Garden Fresh Gourmet Wild Mild Salsa. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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