Weigh In record (no journal entry) for 09 August 2020
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226.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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3407 kcal
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Fat: 163.97g | Prot: 167.99g | Carb: 323.82g.
Breakfast: Land O'Lakes Salted Butter, Dunkin' Donuts Multigrain Bagel, Dunkin' Donuts Coffee with Milk, Scrambled Egg. Lunch: Heinz Tomato Ketchup, Vlasic Bread & Butter Chips, Land O'Lakes Sliced American Cheese, Sunbeam Hamburger Bun, Ore-Ida Golden Fries, Bubba Burger Turkey Burger, Ore-Ida Golden Fries, Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Vlasic Farmers Garden Bread and Butter Chips, Sunbeam Hamburger Bun, Bubba Burger Turkey Burger. Dinner: Land O'Lakes Salted Butter, Dunkin' Donuts Plain Bagel, Fried Egg. Snacks/Other: M&M's Cookie Ice Cream Sandwich, M&M's Cookie Ice Cream Sandwich. more...
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2944 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes. more...
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gaining 0.2 lb a week
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