|
Losing weight to be able to put it back on in muscle when XC season comes along in the fall.
|
130.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
911 kcal
|
Fat: 28.36g | Prot: 36.41g | Carb: 131.00g.
Breakfast: Ovaltine Chocolate Malt Mix, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Clover Honey, Nature's Promise Organic Almond Butter, Innkeepers Bed & Breakfast Bread Healthful 8 Grain Bread. Lunch: Almond Breeze Unsweetened Vanilla Milk, Light Brown Sugar, Perfect Squeeze Ketchup, Pacific Salmon Burgers. Dinner: Kirkland Signature Walnuts, Salt, Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Costco Turkey and Provolone Sandwich, Costco Very Berry Smoothie. more...
|
|
1797 kcal
|
Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krystal Cakes's weight history
|