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Swelling again. This heat!
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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573 kcal
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Fat: 29.70g | Prot: 31.44g | Carb: 50.42g.
Breakfast: Coffee (Brewed From Grounds), Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes, Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Breakstone's All Natural Sour Cream, Dole Snap Peas, Kraft Mayo, Taco Bell Creamy Jalapeno Sauce. more...
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gaining 5.3 lb a week
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