Weigh In record (no journal entry) for 17 July 2013
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285.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1306 kcal
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Fat: 82.86g | Prot: 102.85g | Carb: 37.53g.
Breakfast: Fresh Frozen Squash, Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Broccoli (Fat Not Added in Cooking). Lunch: Mushrooms, Spinach (Chopped or Leaf, Frozen), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Strawberries, Blueberries. more...
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steady weight
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