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Doing good just trying to stay strOng and fight the cravings and headaches!
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198.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1357 kcal
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Fat: 83.19g | Prot: 87.49g | Carb: 44.86g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Coffee (Brewed From Grounds) , International Delight Caramel Macchiato Coffee Creamer, Jennie-O Turkey Burgers Original. Lunch: Kraft Buttermilk Ranch Dressing & Dip, Mixed Salad Greens, White Mushrooms (Stir-Fried), Frieda's Boiler Onions, Publix Green Bell Pepper, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Green Cabbage. Dinner: Eckrich Polska Kielbasa, Goya Black Beans (Low Sodium), Sargento Deli Style Sliced Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hannaford Corn Bread. more...
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2449 kcal
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Activities & Exercise:
Playing with kids - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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