Weigh In record (no journal entry) for 22 July 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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925 kcal
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Fat: 65.69g | Prot: 69.07g | Carb: 8.98g.
Breakfast: Scrambled Egg , Johnsonville Sausage Patty, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Jennie-O Turkey Burger Patties. more...
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losing 1.4 lb a week
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