Weigh In record (no journal entry) for 17 July 2013
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185.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2315 kcal
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Fat: 128.02g | Prot: 78.63g | Carb: 243.88g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Flour Tortilla, Kraft Velveeta Thin Cheese Slices. Lunch: The Original (Small), Cracked Pepper Chips. Dinner: Sea Cuisine Parmesan Crusted Tilapia, Kraft Velveeta Thin Cheese Slices, Mi Casa Flour Tortillas - Soft Taco Style, Beef Brisket. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Ruffles Original Potato Chips, Sour Cream Spinach Dip, Hershey's Milk Chocolate Chips. more...
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3005 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 7 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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