tgb48's Journal, 29 July 2013

183.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 130.54g | Prot: 100.38g | Carb: 207.12g.   Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Tortilla Corn Chips, Chicken or Turkey Salad, Whole Wheat Bread. Dinner: Chicken or Turkey Salad, Whole Wheat Bread. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Snickers Snickers Bar (Fun Size). more...

2889 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...