tgb48's Journal, 25 August 2013

179
179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2668 kcal Fat: 136.98g | Prot: 106.37g | Carb: 246.77g.   Breakfast: Flour Tortilla, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Thin Cheese Slices. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Red Beans & Rice, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Nestle Dark Chocolate Morsels. more...
2724 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 15 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 6 hours. more...
losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tgb48's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.