Weigh In record (no journal entry) for 19 November 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1386 kcal
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Fat: 54.66g | Prot: 88.42g | Carb: 83.50g.
Breakfast: peanut butter, flaxseed, whey protein, mix fruit frozen. Lunch: olives, mozz cheese, tuna, romaine hearts. Snacks/Other: fish, Long Island Iced Tea. more...
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losing 0.8 lb a week
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amills's weight history
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