Weigh In record (no journal entry) for 17 July 2013
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134.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1474 kcal
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Fat: 32.70g | Prot: 41.99g | Carb: 252.99g.
Breakfast: Blueberry Muffins . Lunch: Horizon Organic 1% Organic Chocolate Milk, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Coca-Cola Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Smoothie King Pineapple Surf (20 oz), Tootsie Roll Junior Mints (Box). more...
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gaining 4.2 lb a week
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