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JamieUSM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 170 * 9%
fat: 0.00g
|
protein: 9.75g
|
carbs: 33.00g
- -
Sat 18th: 2433 * 135%
fat: 68.20g
|
protein: 88.91g
|
carbs: 378.26g
- -
Sun 12th: 2254 * 125%
fat: 88.81g
|
protein: 107.93g
|
carbs: 255.02g
- -
Sat 11th: 111 * 6%
fat: 0.18g
|
protein: 0.66g
|
carbs: 29.91g
- -
Fri 10th: 2136 * 119%
fat: 71.87g
|
protein: 76.79g
|
carbs: 304.16g
- -
Thu 9th: 974 * 54%
fat: 30.35g
|
protein: 47.63g
|
carbs: 128.75g
- -
Wed 8th: 945 * 52%
fat: 24.25g
|
protein: 52.89g
|
carbs: 134.15g
- -
Tue 7th: 2148 * 119%
fat: 90.65g
|
protein: 66.36g
|
carbs: 267.58g
- -
Fri 3rd: 152 * 8%
fat: 1.54g
|
protein: 0.87g
|
carbs: 37.23g
- -
Thu 2nd: 1229 * 68%
fat: 45.26g
|
protein: 24.75g
|
carbs: 182.23g
- -
Wed 1st: 656 * 36%
fat: 27.18g
|
protein: 32.34g
|
carbs: 78.72g
- -
April 2013
Tue 30th: 2481 * 138%
fat: 109.93g
|
protein: 63.83g
|
carbs: 331.83g
- -
Mon 29th: 1446 * 80%
fat: 51.43g
|
protein: 33.50g
|
carbs: 215.30g
- -
Sat 27th: 770 * 43%
fat: 28.00g
|
protein: 13.00g
|
carbs: 120.00g
- -
Thu 25th: 882 * 49%
fat: 28.35g
|
protein: 25.45g
|
carbs: 134.13g
- -
Tue 23rd: 1035 * 58%
fat: 49.85g
|
protein: 20.85g
|
carbs: 160.00g
- -
Mon 22nd: 1224 * 68%
fat: 45.62g
|
protein: 35.53g
|
carbs: 176.85g
- -
Sun 21st: 2612 * 145%
fat: 92.93g
|
protein: 104.42g
|
carbs: 356.79g
- -
Sat 20th: 443 * 25%
fat: 16.69g
|
protein: 15.64g
|
carbs: 73.48g
- -
Fri 19th: 2597 * 144%
fat: 119.84g
|
protein: 96.62g
|
carbs: 262.50g
- -

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